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Recipes for Healthy Kids: Cookbook for Homes

Recipes for 6 Servings

The recipes in the cookbook feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains. All of these healthy recipes are low in total fat, saturated fat, sugar and sodium. With fun names like Porcupine Sliders, Smokin' Powerhouse Chili, and Squish Squash Lasagna, these kid-tested, kid-approved recipes are sure to please children and be an instant hit!

Availability:  Download PDF: [English]

Printed materials are available only to schools, childcare providers and summer meal programs participating in one of USDA’s child nutrition programs. All are welcome to download these materials and make copies. If you have difficulty opening any of these files in your Internet browser, please right-click on the link and “save target as…” to download.

Whole Grains
Porcupine Sliders
Chick Penne
Mediterranean Quinoa Salad
Porcupine Sliders (Grand Prize Winner) Chic' Penne (1st Place Winner) Mediterranean Quinoa Salad (2nd Place Winner)
Aztec Grain Salad
Chicken Alfredo with a Twist
Chicken Curry Casserole
Aztec Grain Salad Chicken Alfredo with a Twist Chicken Curry Casserole
Oodles of Noodles
Peppy Quinoa
Rainbow Rice
Oodles of Noodles Peppy Quinoa Rainbow Rice
Stir-Fried Green Rice, Eggs, and Ham (Turkey Ham)
   
Stir-Fried Green Rice, Eggs, and Ham (Turkey Ham)    
Dark Green & Orange Vegetables
Tasty Tots
Central Valley Harvest Bake
Stir-Fry Fajita, Chicken, Squash, and Corn
Tasty Tots (Popular Choice Award) Central Valley Harvest Bake (1st Place Winner) Stir-Fry Fajita Chicken, Squash, and Corn (2nd Place Winner)
Bok Choy Wrappers
Crunchy Hawaiian Chicken Wrap
Harvest Delight
Bok Choy Wrappers Crunchy Hawaiian Chicken Wrap Harvest Delight
Roasted Fish Crispy Slaw Wrap
Smoking Power House Chilli
Squish Squash Lasagna
Roasted Fish Crispy Slaw Wrap Smokin' Powerhouse Chili Squish Squash Lasagna
Sweet Potato and Black Bean Stew
   
Sweet Potato and Black Bean Stew    

 

Dry Beans and Peas

 

Tuscan Smoked Turkey and Bean Soup
Lentils of the Southwest
Confetti Soup
Tuscan Smoked Turkey and Bean Soup (1st Place Winner) Lentils of the Southwest (2nd Place Winner) Confetti Soup
Eagle Pizza
Fiesta Mexican Lasagna
Fiesta Wrap
Eagle Pizza (Video) Fiesta Mexican Lasagna Fiesta Wrap
Harvest Stew
Purple Power Bean Wrap
Spanish Chickpea Stew
Harvest Stew Purple Power Bean Wrap Spanish Chickpea Stew
Vegetable Chili Boat
   
Vegetable Chili Boat    
01/17/2014