a sliced apple

Choose Healthy Snacks

Choosing your snacks wisely can help keep you healthy. Fuel up with snacks that are big on flavor but low in sodium (salt). Can you identify which snack is lowest in sodium?

Which snack has less sodium?

You got 0/6 correct!

Your snack picks contain 0 mg of sodium.

If you picked the lowest sodium foods, the total sodium would be 0 mg.

Choosing snacks that are lower in sodium can help you stay healthy. Fruits, vegetables, unsalted seeds, and nuts make great lower-sodium snacks. Choose "unsalted," "low-sodium," or "reduced-sodium" versions of other foods like popcorn, baked chips, and cheese.