Here are six steps to help you reach your goals.
| 1. Set a realistic goal. | This is the most important step. Be honest with yourself. Set a goal that is within your abilities but that will also challenge you. | |
| 2. Make a plan. | Think of all the small steps you can take to meet your bigger goal. When you take things slowly—step by step—you'll see progress faster. And that will feel great. | |
| 3. Prepare for challenges. | Lack of time or energy are common challenges for many teens. Think of creative ways to deal with them. | |
| 4. Ask for help. | There's no need to go it alone. A little support and encouragement from people who care about you can go a long way. | |
| 5. Give yourself a break. | It's okay to stray from your plan now and then. Nobody's perfect. | |
| 6. Pat yourself on the back. | Check your success. Whether you take only a few small steps, or get to your final destination, enjoy the rewards of being your best. |
Janine and Derek tell their story.