Watch how much and what types of foods you eat.
Use the Food Guide Pyramid as your daily guide for eating.
Eat breakfast.
Snack smart with food-group snacks from the Pyramid.
Allow enough time to eat. It takes time to feel full.
Choose many foods lower in fat and added sugars.
Enjoy the great flavors of fruits and vegetables—try different varieties.
Check the Nutrition Facts on food labels to find the nutrients and calories in a single serving.
Eat at regular times. If you can, make time to eat a school lunch.
Get moving. Whatever physical activity you choose, move!
