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GROSS! Smoking isn't a good way to do anything. It makes your heart and lungs work harder. It makes your breath, hair and clothes stink. It yellows your teeth and causes premature wrinkles. It's messy! It's expensive! Down the line, it increases your chance for cancer and heart disease. It's definitely NOT a way to lose weight!!

Now think about this. Feeling hungry isn't a bad thing. It's your body's signal that you need to eat. As an active, growing teenager, you have to make wise decisions about many things. Just be sure to eat in moderation and to exercise, and you'll be fine!