That's right, you. It's no secret that you're changing. The way you look, feel, dress, even think about things is probably different than it was a year or even a few months ago. That's OK. It's normal!

This web page is all about helping you discover how to be your best as your body grows and changes. In these pages you'll find all sorts of interesting bits and bites about growing, eating, and being active during your important teen years. But what it all comes down to is choice. It's your choice to make the decision to choose the foods and physical activities in the years to come. This page will help you do the right things. It's easy to get in the habit of making healthful choices that fit your lifestyle. Want some tips? Keep reading...

		Make small changes over time in what you eat and your level of activity. Small steps work better than giant leaps.
		Expand your tastes to enjoy a variety of foods. It makes eating more fun.
		Go ahead and balance what you eat and your level of physical activity over several days. No need to worry about changing in one meal or one day.
		Enjoy all foods, just don't overdo it.
		Walk the dog, don't let the dog walk you.

Here's how teens throughout the country stack up on nutrition smarts:

	of teens recognize the importance of eating plenty of fruits, vegetables and high-fiber foods.
	can name at least three of the five food groups
	say eating habits can affect future health

Pop quiz, hotshot...

What percentage of teen girls do you think get enough calcium?

0-20% 21-40% 41-60% 61-80% 81-100%

What percentage of teens your age eat too much fat?

0-20% 21-40% 41-60% 61-80% 81-100%

Here's proof that teens your age are active - but many stop being active as they get older. You need to keep moving to keep looking and feeling your best!

Percentage		Percentage of adolescents and young adults who participate regularly in vigorous physical activity.
	Age

If you would like to download a copy (.pdf file) of the yourSELF magazine, click here!