Feed Me

Feed Me!

Want to be your best????

Remember to think about what and how much you eat!

What do you eat?

all foods supply nutrients
all foods can be part of a
heathful** diet
(** Leaving the yourSELF Website!)
there are no good or bad foods
choose a variety of foods for their different combination of nutrients

How much do you eat?

there are good and bad eating patterns
it's the total amount (moderation) and types of foods you eat (balance) over
several days that really count!

Be smart - enjoy all kinds of foods!

If you would like to download a copy (.pdf file) of the yourSELF magazine, click here!