Eat Up!

Here are some snacks that you can fix up. They are
ranked from easy-to-prepare to a little more effort.

Ultra Easy, No Fuss-

  • Lowfat yogurt, topped with a favorite fruit.
  • Baked tortilla chips with salsa.
  • Baby carrots.

    • Easy, Minor Preparation-

  • Frozen yogurt sandwich, made with oatmeal cookies.
  • Microwave noodle soup mixed with corn or other vegetables.
  • Peanut butter sandwich with banana slices.

    • A Little More Effort-

  • Fruit smoothie, made with ice cream, fruit and lowfat milk.
  • Ham and lettuce, rolled up in a soft tortilla.
  • Microwaved potato, topped with lowfat cheese.

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