| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| National Lose Weight/Feel Great Week (1/1 - 1/7) Diet Resolution Week (1/1 - 1/7) | ||||||
| 1 New Year's Day |
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| 2 and Inspiration Day |
3 Drinking straw patented: 1888 |
4 |
5 Cranberries are a great source of vitamins and antioxidants. |
6 Stay motivated. Exercise with a friend! |
7 Bundle up and go out walking with a friend this afternoon! |
8 |
| Cuckoo Dancing Week (1/11 - 1/17) | ||||||
| 9 Fruits, vegetables and grains are good sources of dietary fiber. |
10 |
11 U.S. Surgeon General Declares Cigarettes Hazardous: 1964 |
12 Be patient with yourself. It takes time to change habits. | 13 Enroll in a dance class: salsa, ballroom or even belly dancing! |
14 |
15 |
| Healthy Weight Week (1/16 - 1/22) | ||||||
16 Appreciate A Dragon Day |
17 |
18 Diets & Gimmicks Day |
19 |
20 Weight Day |
21 Beans are a good source of protein and fiber. |
22 |
| 23 |
24 Day |
25 Succeed Day |
26 | 27 Try oatmeal with fresh fruit to chase the chills away! |
28 |
29 National Seed Swap Day |
| 30 |
31 |
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| Calendar Index | Go to February |