*Family Fit Lifestyle Month * National Hot Tea Month *
* National Skating Month *

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
National Lose Weight/Feel Great Week (1/1 - 1/7) Diet Resolution Week (1/1 - 1/7)
		1 New Year's Day Polar Bear Swim	2	3 Drinking straw patented Jan. 3, 1888.	4	5
6 Citrus fruits are in peak season! Eat one today.	7	8 New Moon	9	10	11 Fruits, vegetables and grains are good sources of dietary fiber.	12
Cuckoo Dancing Week (1/11 - 1/17)
13	14 Organize Your Home Day	15 Martin Luther King, Jr.'s Birthday	16 Illinois Snow Sculpting      Competition	17 Kid Inventors' Day	18 Start planning your school's indoor and outdoor garden for the spring!	19
Healthy Weight Week (1/20 - 1/26)
20	21 Martin Luther King, Jr.'s Birthday (observed)	22 Rid the World of Fad Diets & Gimmicks Day Full Moon	23	24 Women's Healthy       Weight Day National Compliment       Day	25 Fun At Work Day	26
27	28 Bubble Wrap      Appreciation Day	29	30	31 Try oatmeal with fresh fruit to chase the chills away!

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