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* California Dried Plum Digestive Health Month * International Creativity Month *
* National Get Organized Month * National Hot Tea Month *
* National Skating Month * Oatmeal Month *
National Mail Order Gardening Month * Shape Up US Month *
[January 2011]

[Start Off the New Year with Good Habits] 






		Sunday
		Monday
		Tuesday
		Wednesday
		Thursday
		Friday
		Saturday




National Lose Weight/Feel Great Week (1/1 - 1/7)
Diet Resolution Week (1/1 - 1/7)





 

 

 

 

 

 

		1

[Clock]
New Year's Day		







		2

bulletNational Motivation
      and Inspiration Day		

		3

Drinking straw patented: 1888




		4

bulletTrivia Day		

		5


		Cranberries are 
		a great source of vitamins and antioxidants.		

		6

Stay motivated. Exercise with a friend!		

		7

		Bundle up and go 
		out walking with a friend this afternoon!



		8











Cuckoo Dancing Week (1/11 - 1/17)







		9

Fruits, vegetables and grains are good sources of dietary fiber.		

		10

lightbulbNational Cut Your Energy Costs Day





		11

U.S. Surgeon General Declares Cigarettes Hazardous: 1964		

		12
		
Be patient 
		with yourself. It takes time to change habits.


		13


		Enroll in a dance class: salsa, ballroom or even belly dancing!		

		14



		15

[Cake]Martin Luther King, Jr.  born: 1929		





Healthy Weight Week (1/16 - 1/22)







		16

iconAppreciate A Dragon Day		

		17

[Cake]Benjamin Franklin born: 1706		

		18

bulletRid the World of Fad
     Diets & Gimmicks Day		

		19

Full Moon



		20

bulletWomen's Healthy
      Weight Day


		21


		Beans are a good 
		source of protein and fiber.



		22









		23


Pie DayNational Pie Day		

		24



bulletNational Compliment
     Day		

		25



bulletNational Speak Up and
      Succeed Day		

		26

		27

[Oatmeal][Strawberry]
Try oatmeal with fresh fruit to chase the chills away!		

		28

bulletFun at Work Day		

		29

Seed SwapNational Seed Swap Day		





		30



		31

[Garden]Start planning your school's indoor and outdoor gardens for the 
		Spring!		
 
 
 
 











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