HomeAbout Eat Smart. Play Hard.NewsroomHelpContact USEn Espanol



Search all USDA
Search Tips

Getting Ready
Making Smart Choices
Make it Quick and Easy
Play Hard Your Way
Tools to Help You
Kep Score
Eat Smart. Play Hard. Kids












My Pyramid Tracker

MyPyramid Poster

Want to know the amount of each food group you need daily? Go to http://www.mypyramid.gov/mypyramid/index.aspx and enter your age, sex and physical activity level to receive a quick customized food guide.

For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker at http://www.mypyramidtracker.gov/.