|
Week 2 Sample menus for a 2000 calorie food pattern
We have prepared a sample
menu for a week for a 2000 calorie diet containing the recipes found in the Smart Start Recipes section.
The nutritional
analysis has also been provided. Use it as a guide to make changes in your eating habits or to plan your own menus with the Menu Planner found in the
Tools to Help You section. Averaged over a week, these menus provide all of the recommended amounts of food from each food group.
| DAY
3 |
|
Breakfast
|
| 1
cup |
|
Egg
Muffin Sandwich with |
| 1
cup |
|
Low-fat Milk |
| 1
small |
|
Banana |
| 1
cup |
|
Orange
Juice |
| |
|
Lunch
|
| 2 |
|
Bean
and Cheese Enchiladas |
| 2
cups |
|
Mixed
Green Salad with |
| 2
Tbsp |
|
Reduced Calorie Dressing |
| 1/2
cup |
|
Grapes |
| 1
cup |
|
Lemon Iced Tea |
| |
|
Dinner
|
| 1
1/2 cup |
|
Beef
Stir Fry |
| 1
cup |
|
White
Rice |
| 1
cup |
|
Low-fat
Yogurt |
| 1
cup |
|
Low-fat Milk |
| |
|
Snack
|
| 1
cup |
|
Baby
Carrots |
| 7
crackers |
|
Saltine
Crackers, Low Sodium |
|
|
|
|
View
All Day 3 Recipes |
| 
