|
Week 2 Sample menus for a 2000 calorie food pattern
We have prepared a sample
menu for a week for a 2000 calorie diet containing the recipes found in the Smart Start Recipes section.
The nutritional
analysis has also been provided. Use it as a guide to make changes in your eating habits or to plan your own menus with the Menu Planner found in the
Tools to Help You section. Averaged over a week, these menus provide all of the recommended amounts of food from each food group.
| DAY
2 |
|
Breakfast
|
|
|
Egg
Muffin Sandwich: |
| 1 |
|
Scrambled Egg |
| 1
oz |
|
American Cheese |
| 1
muffin |
|
Whole Wheat English Muffin |
| 1
cup |
|
Orange
Juice |
| |
|
Lunch
|
|
|
Broccoli
and Cheese Potato: |
| 1
medium |
|
Baked Potato |
| 1
cup |
|
Broccoli |
| .75
oz |
|
Cheese |
| 1/2
small |
|
Apple |
| 1
cup |
|
Lemon Iced Tea |
| |
|
Dinner
|
| 3
oz |
|
Baked
Fish |
| 1/2
cup |
|
Cuban
Beans |
| 1
cup |
|
Brown
Rice |
| 1/2
cup |
|
Sliced
Tomato |
| 2
small |
|
Dinner Rolls with |
| 2
tsp |
|
Soft Margarine |
| 1
cup |
|
Low-fat Milk |
| |
|
Snack
|
| 1
cup |
|
Low-fat
Yogurt |
| 1/4
cup |
|
Raisins |
|
|
|
|
View
All Day 2 Recipes |
| 
