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Week 2 Sample menus for a 2000 calorie food pattern

We have prepared a sample menu for a week for a 2000 calorie diet containing the recipes found in the Smart Start Recipes section. The nutritional analysis has also been provided. Use it as a guide to make changes in your eating habits or to plan your own menus with the Menu Planner found in the Tools to Help You section. Averaged over a week, these menus provide all of the recommended amounts of food from each food group.



Egg Muffin Sandwich:
1       Scrambled Egg
1 oz       American Cheese
1 muffin       Whole Wheat English Muffin
1 cup Orange Juice


Broccoli and Cheese Potato:
1 medium       Baked Potato
1 cup       Broccoli
.75 oz       Cheese
1/2 small Apple
1 cup Lemon Iced Tea


3 oz   Baked Fish
1/2 cup   Cuban Beans
1 cup   Brown Rice
1/2 cup   Sliced Tomato
2 small   Dinner Rolls with
2 tsp    Soft Margarine
1 cup Low-fat Milk


1 cup   Low-fat Yogurt
1/4 cup   Raisins

View All Day 2 Recipes



Sample Menu Day 3 >