|
Week 1 Sample menus for a 2000 calorie food pattern
We have prepared a sample
menu for a week for a 2000 calorie diet containing the recipes found in the Smart Start Recipes section.
The nutritional
analysis has also been provided. Use it as a guide to make changes in your eating habits or to plan your own menus with the Menu Planner found in the
Tools to Help You section. Averaged over a week, these menus provide all of the recommended amounts of food from each food group.
| DAY
2 |
|
Breakfast
|
| 1
cup |
|
Bran flake
cereal with |
| 1
cup |
|
Low-fat milk |
| 1
small |
|
Banana |
| 1
slice |
|
Whole wheat
toast |
| 1
tsp |
|
Jelly |
| 1
cup |
|
Grapefruit
juice |
| |
|
Lunch
|
| 1
cup |
|
Potato
Soup |
| 1
oz |
|
Wheat crackers |
| 6 |
|
Baby carrots |
| 1/2
cup |
|
Low-fat
milk |
| |
|
Dinner
|
| 3
oz |
|
Beef
Pot Roast |
| 1
cup |
|
Egg noodles with |
| 1/2
tsp |
|
Margarine |
| 1
cup |
|
Green
beans |
| 1
medium |
|
Apple |
| 1/2
cup |
|
Rice
Pudding |
| 1
cup |
|
Low-fat Milk |
| |
|
Snack
|
| 3
cups |
|
Plain
popcorn |
| 1
cup |
|
Lemonade |
|
|
|
|
View
All Day 2 Recipes |
| 
