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Getting Ready
Making Smart Choices
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Play Hard Your Way
Tools to Help You
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Eat Smart. Play Hard. Kids



Tracking Progress

Studies show that people do better when they keep track of their progress. Use the Eat Smart. Play Hard.™ Tracking Card to keep track of all the foods and drinks you consume in a day as well as all the different types of physical activity you’ve engaged in. You’ll be surprised at how it helps you stay motivated!

Phsical Activity items; Whistle, water bottle, scoreboard, clipboard