with the Lifestyle
Be Realistic: When it
comes to making healthy changes in your life, the road
to success is paved with small changes made one step at
a time. But the payoffs are huge! Forming healthy habits
now will help you look and feel better and keep you
running strong for years to come. Remember, small steps
add up to long-lasting results.
Day in and Day Out: When it comes to a smooth-running body, itís what you do over time that counts. Every healthy body gets overfed or becomes idle now and then. Donít fret! Just balance out these times by
less or being more physically active for a while. No need to worry about just one meal or one day.