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Getting Ready
Making Smart Choices
Make it Quick and Easy
Play Hard Your Way
Tools to Help You
Keep Score
Eat Smart. Play Hard. Kids


Getting Ready

  Nutrition educator discussing orange/yellow fruits and vegetables with female participant

Now that you have decided to improve your eating and physical activity habits, here are a few tips to ensure you are ready to start:

  • Let your doctor know you plan to make positive changes in your eating and physical activity habits. Your doctor may have advice specific for you and any medical conditions you may have.

  • Tell a close friend or family member you will be starting the Eat Smart. Play Hard™ Healthy Lifestyle. Invite them to join you-it will help you stay on track!

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