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Release No. 0182.00
HHS Public Affairs (202)690-6343
USDAP: (202)418-2312
USDA, HHS RELEASE UPDATED DIETARY GUIDELINES
FOR AMERICANS
WASHINGTON, May 27, 2000 -- The federal
government today released the fifth edition of "Dietary Guidelines for
Americans," providing easily understood, science-based information on how
Americans can choose diets that promote good health.
The new guidelines,
announced by President Clinton in his weekly radio address, have been improved
to be more consumer-friendly, to contain more specific scientific
recommendations and to address the need for safe food handling to prevent
illness.
This edition of the Dietary Guidelines provides practical advice and
useful information for American families," HHS Secretary Donna E. Shalala
said. "They will help consumers apply the most current scientific knowledge
to the way they eat every day, both to promote health and to reduce their
chances of developing many chronic diseases."
"The Dietary Guidelines
are the gold standard when it comes to applying scientific research to what
people should be eating," said Agriculture Secretary Dan Glickman.
The new
guidelines continue to emphasize balance, moderation and variety in food
choices, with a special emphasis on grain products, vegetables and fruits. The
guidelines include specific examples of foods that deliver given nutrients,
including choices for vegetarians.
The new guidelines also emphasize physical
activity as important for healthy living, more than just for weight management.
For example, physical activity can help build and maintain healthy bones,
muscles, and joints; build endurance and muscular strength; and promote
psychological well-being and self-esteem. Moderate physical activity for at
least 30 minutes most days of the week is recommended for adults and 60 minutes
for children.
For the first time, there is a guideline that focuses on keeping
food safe to eat, particularly the need to keep and prepare foods safely in the
home. Recommendations include keeping preparation areas and utensils clean;
separating raw, cooked, and ready-to-eat foods; cooking food to a safe
temperature; and chilling perishable foods promptly.
"We have long
recognized the importance of a healthy diet," said Secretary Shalala.
"The guidelines now highlight the integral relationships of physical
activity and safe food handling to healthful eating patterns."
In his radio
address, President Clinton also announced that USDA will require nutrition
labeling for meat and poultry products, including all ground or chopped meat.
Under the rule to be proposed this summer, retailers would be required to
provide nutrition information through product labels or at the point of purchase
by posting signs or making information readily available in brochures or
leaflets. The required information would include fat, calories and cholesterol
content. Providing such information currently is voluntary, but fewer than 60
percent of retailers did so last year.
The Dietary Guidelines are published
every five years, and they provide the basis of the "Food Guide
Pyramid." In addition to providing information to consumers, the Dietary
Guidelines form the basis for federal nutrition policy and programs.
The Dietary
Guidelines for Americans were first published in 1980. The law requires that
they be updated every five years to incorporate advances in medical and
scientific research.
These updates are based on the recommendations of an
11-member Dietary Guidelines Advisory Committee, a group of widely recognized
nutrition and medical experts. The advisory committee for this version was
chaired by Dr. Cutberto Garza of Cornell University.
The 2000 edition of the
Dietary Guidelines makes ten recommendations, a change from the seven
recommendations of past editions. For ease in understanding, the recommendations
have been placed in three groups:
|
Aim for Fitness: |
Aim for a healthy weight.
Be
physically active each day. |
|
Build a Healthy Base: |
Let the Pyramid guide your
food choices.
Choose a variety of grains daily, especially whole grains.
Choose
a variety of fruits and vegetables daily.
Keep food safe to eat. |
|
Choose
Sensibly: |
Choose a diet that is low in saturated fat and cholesterol and
moderate in total fat
Choose beverages and foods to moderate your intake of
sugars.
Choose and prepare foods with less salt.
If you drink alcoholic
beverages, do so in moderation. |
The Dietary Guidelines and related information
may be downloaded from the Internet at http://www.usda.gov/cnpp
/ or through HHS
Office of Disease Prevention and Health Promotion, at http://www.health.gov/dietaryguidelines
.
Printed copies will be available in August 2000 through the Government Printing
Office at (202) 512-1800 , will sell packets of 25 copies for $92.00, stock
number 001-000-04681-1.The Consumer Information Center will sel single copies
for $4.75, by sending check or money order to Consumer Information Center,
Pueblo, CO 81009.
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